evo Yoga Dance Party
A Human Design Infused Super Yummy Yoga + Booty-shakin’ Dance Party + Breath Work + Meditation
THE DETAILS
THE LOCATION
THE MUSIC
What We Do
The evo Yoga Dance Party is a Human Design-infused, 60-min full spectrum blend of super yummy, stretchy Flow Vinyasa Yoga set to profound, gorgeous music, culminating in a free form booty-shakin’ breakbeat dance party, capped off with deep pranayama breath work and a soothing Savasana.
YOGA
35 min
Super yummy, stretchy Flow Vinyasa set to jaw-droppingly gorgeous music that will put you in a state of Bliss.
DANCE
15 min
Free form booty-shakin’ dance party to the funkiest break beat mixes created exclusively by some of the world’s most critically acclaimed breakbeat DJs from California and the UK.
BREATH WORK
5 min
An invigorating pranayama breath work technique that will leave you vibrating high by Increasing the amount of oxygen in your blood while facilitating the release of toxins.
MEDITATION
5 min
A short Shavasana where you let go of all your tension and anxiety and become One with the Universe.
Saturdays
HUMAN DESIGN THEME OF THE WEEK
Every Yoga Dance Party is infused with Human Design and Saturdays include extra attention to the theme of the week.
Inspiration For Your Feed
Follow us on Instagram or Facebook and boost your feed with inspiring daily and weekly Human Design themes, plus the latest events from evo.
Optional: Bring your hula hoops, spinning poi, whacky party hats, funky shades, and of course your bathing suit… cuz this Yoga Dance Party ends in the ocean!
Live Location
Ocean Front Beach
The evo Yoga Dance Party is located on the beach at Ocean Front Beach Park at 6415 North Ocean Boulevard, Boynton Beach, FL 33435, just north of the Ocean Ave bridge on A1A.
To find us: Facing the beach, park on the right side of the lot and use the right entrance to walk to the beach. When you get on the beach, walk to the right past the sign that says ‘No Lifeguard beyond this point.’ If you can’t find us, call or text Tim at 310-963-5332, although he may not be able to respond once the party starts.
Virtual Students: Join our live session over Zoom so you never miss a party!
Bad Weather?
We’ll stream live on Zoom from our secret studio! FitGrid will email you a fresh Zoom link 1 hour before we start. (Check your junk/spam folder if you don’t see the email.)
The Music
FEATURING MUSIC FROM ARTISTS SUCH AS
Air, The Album Leaf, Alice Coltrane, A Perfect Circle, Aphex Twin, Arca, Autechre, Ben Frost, Biosphere, Boards of Canada, Bob Marley, Brian Eno, Cluster, Deaf Center, Emeralds, Emma Ruth Rundle, Four Tet, Godspeed You! Black Emperor, Harmonia, Helios, Herbie Hancock, Jimmy Cliff, Lorn, The Mahavishnu Orchestra, Miles Davis, Mogwai, Nils Frahm, Pharaoh Sanders, Portishead, Radiohead, Random Rab, Rival Consoles, Santana, Scott Joplin, Sigur Ros, Stars of the Lid, Stellamara, SWANS, Talk Talk, This Mortal Coil, Tim Hecker, Tipper, Welder, William Basinski, and many more!
MEET THE DJ’S
EVO BREATH
The evo breath, is a pranayama breath technique variation of the Wim Hof breath. The evo breath Increases the amount of oxygen in your blood while facilitating the release of toxins, boosting your immune system, calming anxiety, improving sleep quality, improving cardiovascular and lung health, and many other benefits.
The evo breath is 30 powerful breaths, in and out through the mouth. The in-breath is as deep as you can possibly bring it in, and the exhale is softer, just about a third of the inhale. So 30 breaths in and out, then you’ll take a deep inhale for 5 seconds, and then arch your head back and exhale completely. Keep your back flexed and your head arched back while you hold the breath out. When you’ve held the breath out as long as possible, take a deep inhale and hold it in as long as possible, flexing your entire body. When you’ve held it in as long as possible, exhale in a big ‘UH HUH’ as if you’re saying YES to the Universe, and release your body, relaxing completely into normal breath.
At this point you’ll possibly be shaking and vibrating. It’s nothing to be alarmed about. Have fun with it! Repeat as much as you like.
The Reviews
For more reviews and insights, check us out on ClassPass and MindBody!
Yoga for music snobs! I’ve never heard music like that in a Yoga Class!
I can’t believe we did all of that in one hour! Wow, what a journey!
Ecstatic dance with teeth!