evo YOGA DANCE PARTY
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WHAT WE DO
60 min Super Yummy and Stretchy Flow Vinyasa that hits all the necessary points to open you up to bliss. Super stretchy moving into vinyasa flow set to jawdroppingly gorgeous music you won't hear anywhere else!
DANCE
An invigorating pranayama breath work technique that will leave you vibrating high by Increasing the amount of oxygen in your blood while facilitating the release of toxins.
MEDITATION
ABOUT evo
Originally from New York City, Tim’s been doing Yoga for more than 25 years.
On NYE 2000, Tim was in upstate NY house-sitting alone during the massive ‘Blizzard of 2000’, when he had an experience that rocked his world: After a mellow Yoga session, he put Miles Davis fusion jazz on, and a wild polyrhythmic dance party spontaneously erupted, causing Tim to achieve a state of high vibration ecstasy like he had never experienced before.
The realization that one could achieve ecstasy through movement and dance compelled Tim to want to share this experience with the world. Little did he know that at around the same time, a burgeoning ecstatic dance movement was simultaneously birthing in Hawaii and California.
Upon moving to Los Angeles in 2005, Tim realized that ecstatic dance was not only a ‘happening thing’, but a practice with widespread roots in the Ancient world. At the same time, Tim really became serious about Yoga as a practice and became an ardent student of Julian Walker’s flow vinyasa classes that often transitioned into spontaneous dance.
In 2006, Tim launched the critically acclaimed, ground-breaking iZO Cleanse. Highly regarded to this day as the original and one of the most nutritionally comprehensive juice cleanses on the market, the iZO Cleanse featured an array of superfood-infused juices and specially formulated herbal teas and elixirs targeting specific organs. Inspired by his own quest for optimal health, Tim led thousands of people on juice feast superfood cleanses, and iZO was a favorite among celebrities including Gwyneth Paltrow, Emily Deschanel, Patricia Heaton, Tony Shalhoub, and among many others.
In 2017, Tim got his 200 hour Yoga Teacher certification through Julian Walker and Hala Khouri’s ‘Awakened Heart, Enlightened Mind’ Yoga teacher training program, and slowly but surely started putting together the evo Yoga Dance Party using Julian’s flow vinyasa sequence as the foundation of evo Yoga Dance Party.
evo BREATH
The evo breath, is a pranayama breath technique variation of the Wim Hof breath.
The evo breath Increases the amount of oxygen in your blood while facilitating the release of toxins, boosting your immune system, calming anxiety, improving sleep quality, improving cardiovascular and lung health, and many other benefits.
The evo breath is 30 powerful breaths, in and out through the mouth. The in-breath is as deep as you can possibly bring it in, and the exhale is softer, just about a third of the inhale. So 30 breaths in and out, then you’ll take a deep inhale for 5 seconds, and then arch your head back and exhale completely. Keep your back flexed and your head arched back while you hold the breath out. When you’ve held the breath out as long as possible, take a deep inhale and hold it in as long as possible, flexing your entire body. When you’ve held it in as long as possible, exhale in a big ‘UH HUH’ as if you’re saying YES to the Universe, and release your body, relaxing completely into normal breath.
At this point you’ll possibly be shaking and vibrating. It’s nothing to be alarmed about. Have fun with it! Repeat as much as you like.